Empower Your Body (YouTube)

Alycia Kluegl takes a holistic approach to health and wellbeing with her webseries, Empower Your Body.

The series addresses all parts of health, including nutrition, exercise, and emotional and spiritual wellbeing. Alycia Kluegl identifies common attitudes which limit personal growth, and challenges them to create empowering thoughts.

Episodes are released three times weekly. The Monday episode contains a fitness tip, such as how to decrease your calorie intake and how to avoid sporting injuries. This episode also poses a fitness related question. Wednesday episodes feature three power exercises designed to target problem areas. And finally there are the Friday episodes, which center on adjusting your goals and aiming higher. These episodes focus on the mental component of health, and answer the Monday question.

Empower Your Body videos are available through the series' YouTube channel. They are short, typically lasting between three and ten minutes. It allows browsers to subscribe, so they'll always know when new videos are added to the collection. This channel also makes it easy to send a message to Alycia Kluegl, or share the videos with friends.