The Sarah Fit Show (YouTube)

Fitness enthusiast Sarah Dussault helps to whip her viewers into shape with her female-focused fitness and wellbeing webseries, The Sarah Fit Show.

The down-to-earth series takes a balanced approach to fitness, ensuring women never become "hungry girls" or "skinny bitches." Instead she offers fusion workouts to target several problem areas. The workouts aim to cater for women of different fitness levels, from beginners to more advanced athletes. Many also don't require any fitness equipment at all, so anyone can try them.

Sarah knows that women take their cues from the glamorous world of Hollywood, and so she also examines celebrity diets and workout programs. These episodes shine a critical eye on these regimes, telling viewers what will work in the long term, and what won't.

Sarah also reviews fitness products and foods and answers weight loss and exercise questions posed by her viewers.

The Sarah Fit Show videos are available through the series' YouTube channel. They are short, typically lasting between three and ten minutes. It allows browsers to subscribe, so they'll always know when new videos are added to the collection. This channel also makes it easy to send a message to Sarah Dussault, or share the videos with friends.